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Sunday, August 06, 2006

The Secrets of Aging Well

New path to fitness: Have a ball at work
Seattle Times - With the growing popularity of Pilates and other core-strength fitness regimens, employees are experimenting with balls as chairs, a practice once reserved for cutting-edge California workplaces such as Google, where nearly half of its employees sit ...

No flexibility here: LSU stops doing yoglates
KSLA - Yoglates is a combination of yoga and pilates, which are exercises designed by Joseph Pilates, originally to help the recovery of dancers with injured backs. Copyright 2006 Associated Press. All rights reserved. This material may not be published ...

STEPPING OUT: Bon Air, Virginia
Richmond Times-Dispatch - If that's the case, Bocky Talbott, 49, said Bon Air Dance + Pilates Studio "is like the town well where you meet." It's also the place where you can go work off what you ate at Joe's. Talbott, one of a handful of women who hurried into the studio for a ...

Community Sports Calendar
Daily Southtown - Homewood: The Homewood-Flossmoor Park District will host Fusion Fitness: The Nia Technique, for ages 17 and older, Tuesdays (7:15-8:15 p.m.), from Aug. 15-Sept. 5; Yoga Pilates — Strong Stretched and Centered, for ages 16 and older, Mondays (9-10 a ...

The Secrets of Aging Well
WNEM - Taking a brisk walk around the neighborhood after dinner is a great way to work exercise into your day. Yoga and Pilates are two forms of exercise that emphasize flexibility and core strength. Many yoga practitioners say it helps them relax and unwind












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