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Sunday, July 09, 2006

The Secrets of Aging Well

Aging well
Steamboat Pilot & Today - On Friday, a group of people age 50 and older met to do Pilates at Steamboat Pilates & Fitness Studio. The VNA partnered with the studio for the activity. Another new exercise program in the works is called N Balance, in which seniors can work on ...

The Secrets of Aging Well
KATC 3 - Taking a brisk walk around the neighborhood after dinner is a great way to work exercise into your day. Yoga and Pilates are two forms of exercise that emphasize flexibility and core strength. Many yoga practitioners say it helps them relax and unwind

Goad combines healthy options with great taste
Carroll County Times - Occupation: I am a writer and speaker in areas of health and lifestyle, as well as a personal fitness trainer and group exercise instructor in cycle and Pilates. Along with a friend who is a personal chef, I also offer a corporate team-building ...

Yoga, Hip-Hop ... This is P.E.?
WIS-TV - In addition to team sports, students learn yoga, choreography, Pilates, and synchronized swimming. They even take part in a mini-triathlon in order to pass the class. "It's a lot better than having to just run around the field. It makes it more ...

The Secrets of Aging Well
KATC 3 - Taking a brisk walk around the neighborhood after dinner is a great way to work exercise into your day. Yoga and Pilates are two forms of exercise that emphasize flexibility and core strength. Many yoga practitioners say it helps them relax and unwind












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